Breathe As You Evolved
Studies have shown that how you breathe is critical to all brain function. Breathing poorly not only affects brain function but also your health in myriad ways.
To find out how well you breathe, take a quick test. You may be surprised! The Breathe video shows you how to eliminate all that is interfering with your breathing. You make the changes interoceptively so that you maintain optimal breathing for the rest of your life.
Breathing better can resolve or improve many health issues including high blood pressure, acid reflux, headaches, asthma, stress, anxiety, digestion problems, shallow breathing and so much more. Breathing optimally improves physical activity, reduces stress, increases emotional clarity, enhances meditation and the meditative state, and allows creative ideas to enter your mind.