NeuroElements

The underlying foundation to optimal functionality in any endeavor

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How To Live Effortlessly

May 4, 2019 By jackie Leave a Comment

adults walk neuroelements

Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]

Filed Under: Activity, arm pain, athletes, carpal tunnel, Cerebral palsy, Children, equestrian, Golfers, health, horse riders, Musicians, neuroscience, Pain, Performers, Runners, Singers, Stroke Tagged With: arm pain, athletes, back pain, carpal tunnel, dancers, equestrian, health, neuroscience, pain relief, performers, plantar fasciitis, rehab, resolve pain, runners, sciatica, shoulder pain, singers, stroke recovery, wrist pain

Yield vs Resistance?

November 18, 2018 By jackie Leave a Comment

We have a choice – go through life in resistance or go through life in yielding. Which one sounds easier? All great martial artists know that yield means power, strength and peace. To approach confrontation in a yielding manner usually defuses the tension and potential violence. To meet aggression and confrontation with resistance and force […]

Filed Under: Activity, Actors, Golfers, How we move, Pain, Performers, Runners Tagged With: balance, golfer, horse rider, meditation, musician, relaxation, runner, singer, skier

Breathing exercises for better performance

November 18, 2018 By jackie Leave a Comment

What is the diaphragm for if we breathe from our belly? I used to always feel like I could never get a big enough breath to fill my lungs. I would have to force a big yawn, do breathing exercises and keep trying to breathe deeper and deeper. It was especially acute when I was […]

Filed Under: Activity, Golfers, horse riders, Runners, Singers Tagged With: breathing exercises, breathing techniques, exercises for breathing, feldenkrais, golfer, musician, respiratory system, runner, shallow breathing, singer, skier, tennis

Why You Should Care About The Way Your Body Moves

November 18, 2018 By jackie Leave a Comment

Filed Under: Activity

Peak Performance Faster And Better

November 18, 2018 By jackie Leave a Comment

Filed Under: Activity

Yield vs Resistance?

November 18, 2018 By jackie Leave a Comment

Filed Under: Activity

Do animals or young children do stretching exercises?

February 17, 2012 By jackie Leave a Comment

Why don’t animals and young children do stretching exercises, do they know something we don’t? Have you ever seen an animal or young child do stretching exercises – meaning they repeat the stretch over and over. I never have but I do see children and animals stretch their whole body ONCE when they wake up […]

Filed Under: Activity, Children, Golfers, horse riders, How we move, Pain, Performers, Runners Tagged With: balance, feldenkrais, horse rider, musician, relaxation, runner, skier, stress reduction, stretching exercises, stretching tips, tennis

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The Focus Zone in 5 Steps

The Focus Zone in 5 Steps

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