Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]
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How We Educate The education model we have today started at the end of the 19th century with industrialization. Companies needed masses of people in their factories to work together building widgets. They needed those workers to be able to communicate and work out logistical issues within the factory-model workplace. Subjects like English and math […]
I am athletic, up to a point, but I was never going to be an athlete. I was not balanced in a way that would facilitate excelling at any activity. Not that I didn’t try with horse riding (thousands of dollars spent with instructors and clinics because I wanted to be an olympian!), skiing (I […]
Achieve a flexible body and mind NOT by stretching exercises? I stopped stretching exercises at 16 years old and here is why. I wanted to be a dancer but my instructor said I was too stiff. I was determined to become flexible so I started stretching exercises because that is what everyone said is the […]
Our joints are incredible designs that allow us to move through space the most efficiently – by rotation and counter-rotation. Yet, how come most of us don’t actually do this? Most of us move like we are in a box, our pelvis stays facing forward, often tilted forward and we have to lift our legs […]
Why don’t animals and young children do stretching exercises, do they know something we don’t? Have you ever seen an animal or young child do stretching exercises – meaning they repeat the stretch over and over. I never have but I do see children and animals stretch their whole body ONCE when they wake up […]