Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]
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Defining the Zone Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” The zone is defined as the state of being when you function optimally, your body […]
We have a choice – go through life in resistance or go through life in yielding. Which one sounds easier? All great martial artists know that yield means power, strength and peace. To approach confrontation in a yielding manner usually defuses the tension and potential violence. To meet aggression and confrontation with resistance and force […]
I am athletic, up to a point, but I was never going to be an athlete. I was not balanced in a way that would facilitate excelling at any activity. Not that I didn’t try with horse riding (thousands of dollars spent with instructors and clinics because I wanted to be an olympian!), skiing (I […]
Achieve a flexible body and mind NOT by stretching exercises? I stopped stretching exercises at 16 years old and here is why. I wanted to be a dancer but my instructor said I was too stiff. I was determined to become flexible so I started stretching exercises because that is what everyone said is the […]
Our joints are incredible designs that allow us to move through space the most efficiently – by rotation and counter-rotation. Yet, how come most of us don’t actually do this? Most of us move like we are in a box, our pelvis stays facing forward, often tilted forward and we have to lift our legs […]
Why don’t animals and young children do stretching exercises, do they know something we don’t? Have you ever seen an animal or young child do stretching exercises – meaning they repeat the stretch over and over. I never have but I do see children and animals stretch their whole body ONCE when they wake up […]