Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]
Today only 10% of people fully recover from stroke. NeuroElements has the potential to increase that to 90% and more.
I am athletic, up to a point, but I was never going to be an athlete. I was not balanced in a way that would facilitate excelling at any activity. Not that I didn’t try with horse riding (thousands of dollars spent with instructors and clinics because I wanted to be an olympian!), skiing (I […]
Achieve a flexible body and mind NOT by stretching exercises? I stopped stretching exercises at 16 years old and here is why. I wanted to be a dancer but my instructor said I was too stiff. I was determined to become flexible so I started stretching exercises because that is what everyone said is the […]
Our joints are incredible designs that allow us to move through space the most efficiently – by rotation and counter-rotation. Yet, how come most of us don’t actually do this? Most of us move like we are in a box, our pelvis stays facing forward, often tilted forward and we have to lift our legs […]