Learn to breathe exclusively with the diaphragm to improve how you function in any endeavor.
Benefits of diaphragm breathing include improvement in:
- Voice quality and projection
- Every physical activity
- Health related breathing conditions
- Resolve snoring, sleep apnea, and TMJ
Breathing optimally is critical to any and every activity you do. Breathing well can resolve and relieve high blood pressure, hypertension, acid reflux, headaches, snoring, sleep apnea, and more.
Learn how breathing optimally can improve the quality, resonance, timbre, and projection of your voice. Everyone loves listening to a voice that sounds melodic, fluid, rich, and round. This video shows you how to breathe as you evolved. You will still be able to perform different breathing associated with other practices, but your habitual goto breathing should be as you evolved because that is optimal. You may come to prefer breathing optimally to any other way!
The Breathe element of the NeuroElements approach consists of three videos:
The first video is a primer* on how to feel what you do and respond appropriately to what you feel, the way your brain expects.
The second video is an introduction to the Breathe element. It helps you determine if you use your diaphragm to breathe.
The third video consists of Breathe practices to help you transition to diaphragm breathing, the way your system evolved to function.
*If you have already downloaded the primer video you can skip it in your download process.
The practices are to be repeated many times to refine how you breathe to achieve optimal functionality.