Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]
How Differentiation Looks If you have experienced low back pain, tight hamstrings, sciatica and more you can resolve it by learning how to differentiate. Imagine not having to stretch because you never feel stiff! The video of a belly dancer with amazing differentiation in her torso demonstrates how fluid, released and sensual we can be. […]
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What causes the Belly to Protrude? Is your protruding belly hard when you poke it? Science says belly fat is 60% water, so shouldn’t the belly hang down in a flabby fold if it’s just fat? Hmmmm. Why is the belly protruding and hard? A tumor? A baby? Or how about muscles? Assuming the first […]
Is Texting The Cause Of Carpal Tunnel Syndrome? Texting is getting a bum rap as being the cause of carpal tunnel, sore wrists, arms, shoulders, and neck pain. Texting is not the cause but the symptom of the problem. It’s how you text that is the source of pain and discomfort. Before smartphones people used […]