Essential to an effortless life is to be free of pain and discomfort. The path to an effortless life lies in learning how to resolve pain and discomfort, and optimize functionality. Most pain and discomfort is due to poor functionality. We habituate poor functionality due to injuries, trauma, and a culture that systematically encourages us […]
How Differentiation Looks If you have experienced low back pain, tight hamstrings, sciatica and more you can resolve it by learning how to differentiate. Imagine not having to stretch because you never feel stiff! The video of a belly dancer with amazing differentiation in her torso demonstrates how fluid, released and sensual we can be. […]
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Defining the Zone Have you ever experienced being in a state of effortless effort? Elite performers and athletes call this state the zone, and to get in it they often say, “I got out of my way, I stopped thinking.” The zone is defined as the state of being when you function optimally, your body […]