Differentiating your skeletal structure results in never having to stretch again because you will be flexible all the time. Differentiating all components of the skeletal structure also means you will have full range of motion in all you do and be less likely to injure yourself. Stiff joints due to misused muscle contraction is the most common underlying cause of injuries today.
Feeling how to differentiate bones between joints relieves and resolves conditions like carpal tunnel syndrome, arthritis, tight hamstrings, plantar fasciitis, tennis elbow, frozen shoulder, and so on. Be sure to have your Practice Checklist handy as you do the practices to learn how to freely differentiate throughout your skeletal structure.
The torso is where we begin the process of feeling how to differentiate.