Differentiate The Legs
Stiff legs make it harder to do just about any activity. Many people complain how heavy their legs feel to lift, even for walking. I even once saw a man whose legs were so stiff he literally could not move, and doctors had a name for his condition - stiff man disease! In this segment you will learn how to differentiate the joints of the legs into the hips and feel how free, loose, light, and movable legs can be.
The segment consists of practices associated with each joint - knee, ankle, feet, and hips. Come back to these practices often as you incorporate new changes and awareness into all you do.