Yield to optimize power and strength
Yield to surfaces and yield from within your body to maximize your potential strength and power in every activity. You must yield to be ready to propel yourself away from the ground. Through yielding you become flexible, relaxed, and ready to do any function and move in any direction. Take the test to feel if you yield.
The Yield video contains practices that lead you to interoceptively feel how to yield to surfaces and yield within your body. Once you integrate yield interoceptively it is here to stay.